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Tag Archives: exercise

My Fitbit Doesn’t Lie

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My husband’s company encourages it’s employees to take care of themselves. Our health savings account is credited when we get annual physicals, take online health assessments and even exercise. To motivate us to exercise and remain active, they’ve given us Fitbits which we wear on our wrists. The Fitbit sends information to an app that we installed on our smartphones so we can see how many steps we’ve taken, how many calories we’ve burned etc. I like to call mine my microchip because it seems to know exactly what I am doing at all times. It counts each step I take, it senses and counts “active minutes” which I assume means when I am doing something other than walking—like jogging. I’ve logged plenty of active minutes when I wouldn’t consider myself being active but maybe it’s counting running up and down the stairs to help Cooper on the potty and … Read More

Staying in Shape While You are a Full-Time Parent and More!

I am far from a jock. I am not a fitness guru either. I don’t do yoga and I have a deathly fear of group aerobics classes. But I try to stay in shape in the limited time that I have between school drop offs and pick ups, grocery shopping, dentist appointments and all of the rest of parental duties we all have.

We are members of the YMCA so I have access to the daycare for two hours a day. But I don’t always make it. And I love to exercise outside in the fresh air so that I can get both the kids and our crazy little dog burning off their excess energy at the same time. Kate’s first grade class had a play date yesterday so the kids and parents could get to know each other better. It was about a mile and a half away and … Read More

Planking: My New Favorite Exercise

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Let me start this post off by saying that I am not a fitness buff, an exercise guru nor anyone remotely qualified to give fitness advice If you are pregnant or just had a baby, please don’t try this until your doctor has said it is safe for you. The best I can do is to share with you my own experience with the body I walk around in. I have had three full-term pregnancies, three c-sections and even before motherhood, I had chronic back pain. I don’t know why. It’s just how it is and in fact, I’ve seen pictures of myself as a five year old in ballet class back in 1979 and guess what? I couldn’t do a backbend (they call them “bridges” these days) even then. I was the only little girl in the class whose back wasn’t flexible simply because I was young.

While surfing … Read More