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Tag Archives: exercise

Staying in Shape While You are a Full-Time Parent and More!

I am far from a jock. I am not a fitness guru either. I don’t do yoga and I have a deathly fear of group aerobics classes. But I try to stay in shape in the limited time that I have between school drop offs and pick ups, grocery shopping, dentist appointments and all of the rest of parental duties we all have.

We are members of the YMCA so I have access to the daycare for two hours a day. But I don’t always make it. And I love to exercise outside in the fresh air so that I can get both the kids and our crazy little dog burning off their excess energy at the same time. Kate’s first grade class had a play date yesterday so the kids and parents could get to know each other better. It was about a mile and a half away and … Read More

Planking: My New Favorite Exercise

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Let me start this post off by saying that I am not a fitness buff, an exercise guru nor anyone remotely qualified to give fitness advice If you are pregnant or just had a baby, please don’t try this until your doctor has said it is safe for you. The best I can do is to share with you my own experience with the body I walk around in. I have had three full-term pregnancies, three c-sections and even before motherhood, I had chronic back pain. I don’t know why. It’s just how it is and in fact, I’ve seen pictures of myself as a five year old in ballet class back in 1979 and guess what? I couldn’t do a backbend (they call them “bridges” these days) even then. I was the only little girl in the class whose back wasn’t flexible simply because I was young.

While surfing … Read More