Written on August 21, 2014 at 11:21 am, by David Merrill
Written on August 11, 2014 at 8:55 am, by Elizabeth A. McKenzie
Let me start this post off by saying that I am not a fitness buff, an exercise guru nor anyone remotely qualified to give fitness advice If you are pregnant or just had a baby, please don’t try this until your doctor has said it is safe for you. The best I can do is to share with you my own experience with the body I walk around in. I have had three full-term pregnancies, three c-sections and even before motherhood, I had chronic back pain. I don’t know why. It’s just how it is and in fact, I’ve seen pictures of myself as a five year old in ballet class back in 1979 and guess what? I couldn’t do a backbend (they call them “bridges” these days) even then. I was the only little girl in the class whose back wasn’t flexible simply because I was young.
While surfing … Read More
Written on July 31, 2014 at 7:00 am, by Kathleen Porterfield
Written on July 24, 2014 at 7:00 am, by Kathleen Porterfield
Written on July 21, 2014 at 8:54 am, by Elizabeth A. McKenzie
It was a sunny Sunday after about eight years ago. I was on a short hike with our two big dogs and my husband and Lauren, who was about ten months at the time, were hanging out at home. As I was a few blocks from the house, I heard sirens and they sounded close. I was friendly with several of our neighbors, two of whom were very elderly, so I assumed that something must have happened–a fall or worse.
A minute later, my cell phone rang. It was my husband. “The ambulance is at our house. Don’t panic. Lauren was choking but she’s fine now.” Ambulance? Choking? What? Panicking was an instinct not an option. I sprinted home.
When I got there, the EMTs were loading Lauren, in her car seat, onto the stretcher. Still confused, I climbed in with her. They told me that she needed to go … Read More